Fail- but the 20 minutes was just enough to give me a taste of the style and workout. Sadly, I didn’t get to stay for the entire workout -I missed the last 10 minutes because we started a bit late and I needed to move my car from the metered spot from where I’d parked. I was too focused on Jillian’s awesomeness and what I needed to do next. When we did the workout, I didn’t really pay attention to how the moves were set up we switched exercises every 30 seconds, and while it was definitely a mix of strength, cardio and abs, I’m not sure if it was 3-2-1 exactly. According to the website, the workout consists of Jillian’s 3-2-1 formula: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The “SHRED” part of the acronym stands for Synergistic, High Intensity, Resistance, Endurance and Dynamics.
It’s high intensity because you’re working at your full capacity the entire time, and emphasizes endurance because you don’t stop moving until the 30-minute block is over. It’s a full-body calorie scorcher, and the intervals make it go by extremely fast.īODYSHRED is an high-intensity endurance based 30-minute workout. While I’ve heard a lot about BODYSHRED, it was my first experience with the workout. This past summer while I was at IDEA, I had the chance to take this class from the creator and master herself: Jillian Michaels. <3įor today’s Focus On post, I thought we could talk about BODYSHRED, a fun and INTENSE total body workout. Later today, I’m putting together a new workout for ya for the holiday season, and am heading out on another trip to the post office to ship the remaining lotus tanks! If you haven’t received yours yet, it is on the way. P has been snuggling like crazy, and Liv is always happy to have another friend to play dollies and read with her. Hi friends! How’s the day going? Nana is here (!) so we’re loving having her around.
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